COVID-19 UPDATE - PLEASE ALLOW UP TO 14 DAYS FOR DELIVERY - SEE SEPARATE PAGE FOR DETAILS

Caribbean Beef Curry

July 22, 2020

Caribbean Beef Curry

This recipe is a little more involved, adding a number of whole spices at the start of cooking as well as a generous amount of Caribbean curry powder. What that all add up to however is a deeply satisfying curry that I'm sure you'll agree is worth the effort. 

Ingredients - Serves 4-6
3 tbsps veg oil
1 whole star anise
2.5cm cinnamon stick
1 tsp cumin seeds
1 tsp fennel seeds
1/2 tsp mustard seeds
2 bay leaves
2 onions, sliced thinly
2 tbsps Caribbean Curry Powder
1/2 tsp ground allspice
1/2 tsp turmeric
1 tsp cracked black peppercorns
1 tbsp ginger & garlic paste
800g beef fillet, diced into small chunks
500g carrots, peeled and cut into rounds
500g sweet potatoes, diced
3 tomatoes finely chopped
600ml beef stock
800ml coconut milk
2 tbsps finely chopped coriander leaves
salt to taste

Method
Heat the oil in a large frying pan over a medium heat and saute the whole spices with the bay leaves until they become fragrant and begin to crackle.

Add the sliced onions and saute until translucent, about 5 minutes. Tip in the Caribbean curry powder, ground spices, pepper, ginger/garlic paste and saute for a further 2 to 3 minutes, stirring well. 

Add the beef, carrots and sweet potatoes. Season and mix well. Add the chopped tomatoes and cook, whilst stirring, for 3 minutes.

Now pour in the coconut milk and stock. Simmer for 30-35 minutes until the meat and vegetables are cooked through. Sprinkle with the coriander and serve with rice. 





Also in Recipes

Homemade Cajun Fries
Homemade Cajun Fries

July 31, 2020

Oven baked cajun fries, or wedges if you prefer, a much healthier option than the deep fryer. Get your cajun on!

Continue Reading

Jerk & Honey Salmon with Mango & Red Pepper Slaw
Jerk & Honey Salmon with Mango & Red Pepper Slaw

July 16, 2020

Super summer seasoned salmon with a sexy mango slaw!

Continue Reading

The Best Beef Rendang
The Best Beef Rendang

June 27, 2020

This is my favourite beef rendang recipe. I know there are many versions but this one tickles all of my tastebuds! Not a Parva Spice in sight!

Continue Reading