by Ben Ford September 19, 2016
When I used to work in an office lunch time was very often a chance to flee the chaos and get some brisk exercise on the way to fetch some lunch. The downside of that of course is that I would buy a baguette, some crisps and invariably a chocolate bar. Not the healthiest choices but certainly the most appealing and convenient. Now I have more time to prepare a lunch I am experimenting with far healthier options, hence today's meat free Monday lunch option.
I used a small homegrown super chilli in the mix. It wasn't terribly overpowering, you could still taste everything else, the heat came through slowly but intensely. I also used a teaspoon of Baharat but you can season with salt and pepper if you don't have any.
1 slice of a large red onion - chopped finely
4 slices cucumber - chopped finely
1 small chilli - chopped finely
40-50g goats cheese
Splash of olive oil
salt & pepper to taste or a sprinkling of Baharat
Mash the goats cheese with the olive oil and seasoning. Add the chopped ingredients and mix well. Spread over crackerbreads. How easy is that?!
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by Ben Ford August 13, 2018
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