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Meat Free Monday - Spicy goats cheese cracker breads

by Ben Ford September 19, 2016

Meat Free Monday - Spicy goats cheese cracker breads

When I used to work in an office lunch time was very often a chance to flee the chaos and get some brisk exercise on the way to fetch some lunch. The downside of that of course is that I would buy a baguette, some crisps and invariably a chocolate bar. Not the healthiest choices but certainly the most appealing and convenient. Now I have more time to prepare a lunch I am experimenting with far healthier options, hence today's meat free Monday lunch option. 

I used a small homegrown super chilli in the mix. It wasn't terribly overpowering, you could still taste everything else, the heat came through slowly but intensely. I also used a teaspoon of Baharat but you can season with salt and pepper if you don't have any.  

Ingredients

4 crackerbread
1 slice of a large red onion - chopped finely 
4 slices cucumber - chopped finely
1 small chilli - chopped finely  
40-50g goats cheese 
Splash of olive oil 
salt & pepper to taste or a sprinkling of Baharat 

Method 

Mash the goats cheese with the olive oil and seasoning. Add the chopped ingredients and mix well. Spread over crackerbreads. How easy is that?! 

Spicy goats cheese<img src="//cdn.shopify.com/s/files/1/1181/5254/files/DSC_0692-02_medium.jpeg?v=1474296401" alt="Spicy goats cheese" />




Ben Ford
Ben Ford

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